Meet Shevonne
I'm Shevonne, an accredited CBT therapist and transformational coach with a decade of experience in the mental health field.
Drawing from both my professional expertise and personal journey through depression, anxiety, and trauma, I'm here to support you in building a life you value, free from the desire to escape.
If you are looking for therapy, I offer dedicated support for individuals facing a spectrum of mental health challenges. Whether you're struggling with low mood, excessive worry, social anxiety, low self-esteem, OCD, phobias, panic, or the lingering effects of trauma, I'm here to help you navigate these difficulties.
My approach is rooted in compassion and expertise, providing personalised, evidence-based interventions to empower you on your journey towards healing and lasting change. Taking the step to seek therapy is a courageous one, and I'm committed to offering a safe, non-judgmental space where we can work together to explore your emotions and find solutions.
Qualifications
PG dip Cognitive Behavioural Therapy, Royal Holloway University of London
PG cert Coaching, Goldsmiths University of London
Level 5 certificate in Coaching and mentoring, Institute of Leadership Management
PG cert Low intensity Cognitive behavioural interventions, University College London
My path into psychology and coaching wasn't conventional, but rather a product of my life experiences. I intimately understand the struggles of battling mental health and well-being challenges, constantly feeling like l was dealt a bad set of cards. I struggled with depression, anxiety, trauma, loneliness, and the suffocating sense of being stuck, all while harbouring a deep belief in my untapped potential. It led to a period of hating life and seeking escape in various ways.
Rock bottom became my turning point, a moment of where I was forced to decide that things had to change. I embarked on a journey of personal growth and self-discovery, determined to rebuild a life I didn't despise. As I emerged from the depths of my own hardships, I let go of the shame of always going through something. Instead, I realised that these trials had birthed a desire to help others heal and transform their lives. I aimed to be the support I yearned for but didn't receive, channeling my pain into my purpose. When you work with me, you'll find a compassionate and non-judgmental guide, lead by knowledge and expertise, yet firmly dedicated to facilitating genuine change.